GMsports FINE TUNING

Everybody can participate! Even if you want to come all alone and are actually a group vaulter. We will organize appropriate training partners for you! Individual vaulters, double pairs and groups of all abilities are welcome.

What can you expect from us?

As a full-time participant , your accommodation and meals are fully taken care of during the training days. We start training on Thursday afternoon after setup at around 1:30 p.m. We can set up in the hall from 12:00 p.m. It would be nice if we could count on your help with construction! Since we are missing two training sessions on Thursday morning, not every participant will be able to come to the C-MOVIE on Thursday. Early registrations will primarily be taken into account for the limited training times. But you will definitely get a training session on the C-MOVIE or an S-MOVIE. Meals begin on Thursday with dinner and end on Sunday with lunch. On Friday, Saturday and Sunday we have a total of 5 training sessions per day. In these 5 training sessions you get a training session on the C-MOVIE or a choreography session and 3 other courses of your choice. The 5th training period should be kept free for recovery and regeneration. So you have a total of 4 training units per day. You will be able to choose your courses approximately two weeks before the training days begin. For this purpose you will then receive an email with further information.

As a part-time participant , we expect you in the sports hall by 8:30 a.m. at the latest on your training day. You should have already had breakfast. Lunch is included in the price. The price of an overnight stay includes dinner, overnight stay and breakfast. The scope of training is the same as that of the full-time participant.

7:30 a.m. Breakfast - 8:30 a.m. warm-up together - 2 training sessions (90 minutes each) - 12:30 p.m. Lunch - 3 training sessions (90 minutes each) - 6:30 p.m. Dinner - 8:00 p.m. free training or free time until 10:00 p.m. – Sleep. This is the short version of a day. On Thursday we don't start training until lunchtime.

You will be assigned one training time per day on the C-MOVIE or one choreography session and can then enroll in 3 additional courses per day. The course offerings will be determined in the next few weeks. And continuously updated accordingly under “Content of the courses”.

After dinner, the stations set up in the gym and the MOVIEs are available for free training. Of course, we trainers will also be on site and will be happy to help you from time to time.

In order to offer all participants equal opportunities and increase effectiveness, you will be assigned to a small training group of usually up to 4 participants . Together with these training partners you will receive your MOVIE and choreography sessions. You can also register for all other courses on your own. This group membership only counts for choreography and MOVIE training. In the registration form you have the opportunity to name your training partners. If you come alone, we will select training partners based on your ability level. If you want to be in a training group with more than 4 people, for example because your whole team is coming, then that's of course no problem. The desired training partners should be named every time you register.

We will divide you into training groups based on the information you provided in the registration form.

Vaulting on the C-MOVIE (the MOVIE that rides on the circle)
Vaulting on the S-MOVIE (the stationary MOVIE)

Freestyle choreography
Expression
High departures
acrobatics
Handstand training
Training the basic physical requirements (strength and flexibility)

Further course offerings will be listed here shortly.

Feel free to tell the GMsports trainer what you would like to work on. You can have a say in the training content together with the other participants in your training session!

If you particularly like a training content, there is the option, depending on time availability, to book a private training session on site. If you are interested, simply contact us.

About two weeks before the start of the training days you will receive an email with a selection form. In this form you can select various courses from our offering and thus determine your own training content.

The Lastrup sports school provides us with rooms and beds for the duration of the camp. The rooms are equipped with two to six beds and correspond to the comfort of a good youth hostel. We will arrange the rooms to the best of our knowledge and belief. Unfortunately, your wish for your own room cannot be accommodated. It is only possible to move into the rooms on Thursday afternoon. The travel bags can be taken into the gym or left in the foyer. Arrival on Wednesday must be clarified separately with us.

The sports school also takes care of the meals, so we are well looked after around the clock. Special eating habits and allergies can be stated in the registration form and will of course be taken into account.

If possible, full-time participants should arrive by 12:00 p.m. on Thursday. Training starts on Thursday at 1:30 p.m. Please let me know if you would like to take advantage of lunch on Thursdays. A fee of €10 will then be collected on site. Otherwise, catering begins with dinner after the first training sessions on Thursday evening.

Part-time participants must arrive by 8:20 a.m. on the desired training day.

If you are traveling by train, we will be happy to pick you up from Essen (Oldenburg) train station. This is just one station away from Cloppenburg main station. You can simply let us know your arrival time by email.

You plan your departure however you like on your last day of training. Training ends at 6:20 p.m. every day. The hall is still available for free training from 8 p.m. to 10 p.m.

Venue:
Sports school Lastrup, Bokaer Str. 30, 49688 Lastrup
Sports hall Lastrup, Bokaer Str. 16, 49688 Lastrup

Here is a small list of things you should have with you:

• Training clothes for the gym
• Gym shoes (clean vaulting shoes)
• possibly running shoes for outside
• Hand towel
• swimwear
• your freestyle music
• and lots of motivation!

You will get a 10% DISCOUNT if you register for FINETUNING 24 by January 31st, 2024! Simply use the following discount code at checkout:

XFINETUNING24X